Dunn Pea Microgreens

Pea microgreens are one of our all-time favorite microgreens! The pea shoots are sweet and delicious and fairly straight and leafy. They make a great garnish or addition to any salad. While low in macronutrients like carbs and fats, pea shoots contain a good amount of protein and fiber. They are also rich in vitamins.

Most people eat pea shoots raw, but you can also cook them. Before preparing pea shots, remove wilted leaves and tough ends or stems. Rinse them in cold water to prevent wilting leaves. Take care to lift and swirl them to get out any dirt or grit. Dry them on a paper towel or with a salad spinner.

Raw pea shoots are great in salads and on sandwiches. When cooked, they work great as a side dish, in stir-fry dishes, or as a replacement for spinach in pasta and casseroles. If you want to cook pea shoots, use methods like steaming and sautéing. Pea shoots cook down about 90% in volume, so if you’re cooking them, you’ll need a lot.

They are an excellent source of these three protective agents: folate, antioxidants and carotene. Folate aids in the production and maintenance of cells, as well as protects against DNA damage. Antioxidants fight against free radical damage, which lowers the risk of cancer. Carotenes are helpful antioxidants that specifically protect the body from disease and strengthen the immune system.